Emotional mechanisms that inform the choices we make about our plate.
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Emotional hunger and fatigue: When our body asks for time-off instead of food.
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In some situations, signs of “physical hunger” and “emotional hunger” often seem to be blurred. Learning how to identify them is the first step in restoring a healthy relationship with our plate and our bodies.
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Certain foods can perpetuate the symptoms of stress, regardless of its original cause. Find out here what they are and how they affect our body
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