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Integrative Nutrition Health Coach
Mind-Body Eating Coach
MAS in Nutrition and Health

 
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“Let your self-love choose what to
put on your plate.”

Teresa M.

 ❁

Welcome to the place where your food, your body, your health, and your joy for life are going to shake hands again!

No matter how you landed here, I welcome you with smiling eyes and arms wide open!

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“We are what we eat”

Honestly, I am convinced that we are far more than that. However, I do believe that, in one way or another, our plate reflects our complex inner world, and that many of the choices we make around our food are nothing more than the automatic projection of unconscious patterns established a long time ago… frequently, too long.

Bringing these mechanisms to light can be one of the most liberating acts when it comes to recovering a healthy relationship with your plate, with your body, with your health, and, as a result, with your life.

With this work, I want to share with you cutting-edge information from a scientific point of view: ideas, resources, practical tools, reflections, personal experiences (and opinions) about food, nutrition, and health, as well as love and self-care.

Feel like you're in a "healthy, free buffet": Take what resonates with you and let go the rest.

The only essential thing is that you can (re)create the puzzle of your own health and well-being, piece by piece. ❤

And my purpose is to help you reach that place.

 
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Who am I?

Hey! I am so thrilled about you being here!!

My name is Teresa.

Some people would label me as: "nutritional counselor and therapist," "fervent health activist," "tireless nutritional educator," and "emotional Sherpa."

Others, however, would introduce me as: "Agronomist," "Food Industry Engineer," "Master of Advanced Studies in Nutrition and Health," "Health Coach," "Specialist in Hormonal Health and Nutrition Psychology," etc.

Beyond labels, I intend to share with you what may be one of the most important journeys of your life.

Which one?

The one that leads you to re-establish harmony between what nourishes you, respect for your body, and joy for life.

"Who I am," in a nutshell ▸
My journey towards you ▸
Academic titles and certifications

 

 

Services

The best time to plant a tree was 20 years ago.
The second-best time is now.”

- Chinese Proverb

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Individual sessions

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Group sessions

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Talks and events

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Collaborations and Partnership

 
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Blog

read more about the nutrition and health topics that interest you the most.

 
 
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Do you want to
contact me?

 
 
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